Tennis Elbow

Chii chinonzi Tennis gokora?

Tennis elbow (external humerus epicondylitis) kuzvimba kunorwadza kwetendon pakutanga kwemhasuru ye forearm extensor kunze kwejoni regokora.Marwadzo anokonzerwa nemisodzi isingaperi inokonzerwa nekudzokorora kudzokorora kwe extensor muscle ye forearm.Varwere vanogona kunzwa kurwadziwa munzvimbo yakakanganiswa pavanobata kana kusimudza zvinhu nesimba.Tennis elbow muenzaniso wekare wekutsva kwechirwere.Tennis, badminton vatambi vanonyanya kuwanda, vadzimai vemba, vashandi vezvidhina, vanogadzira matanda uye mamwe marefu anodzokororwa kuedza kuita mabasa egokora, vanotarirwawo nechirwere ichi.

Zviratidzo

Kutanga kwechirwere ichi kunonoka, zviratidzo zvekutanga zvetennis elbow, varwere vanongonzwa kugokora kwakabatana lateral kurwadziwa, varwere vanonyatsoziva gokora pamusoro pekurwadziwa kwechiitiko, kurwadziwa dzimwe nguva kunopenya kumusoro kana pasi, kunzwa acid distension kusagadzikana, vasingadi kuita basa. .Maoko haagone kunetsa kubata zvinhu, kubata foshoro, kusimudza hari, kumonyorora tauro, majuzi nemimwe mitambo inogona kuwedzera marwadzo.Iko kunowanzove nenzvimbo dzakanyorova pfungwa pane epicondyle yekunze yehumerus, uye dzimwe nguva hunyoro hunogona kuburitswa pasi, uye kunyangwe kune hunyoro hunyoro uye kurwadziwa kwekufamba pane extensor tendon.Ikoko hakuna hutsvuku hwemunharaunda uye kuzvimba, uye kuwedzera uye kuputika kwegokora hazvikanganisi, asi kutenderera kwechidzitiro kunogona kurwadza.Muzviitiko zvakakomba, kufamba kweminwe yakatambanudza, mawoko kana zvimiti zvinogona kukonzera marwadzo.Nhamba shomanana yevarwere vanonzwa kurwadziwa kwakawedzerwa pamazuva ekunaya.

Kuongororwa

Kuongororwa kwetennis elbow kunonyanya kuenderana nekuratidzwa kwekiriniki uye kuongororwa kwemuviri.Zviratidzo zvikuru zvinosanganisira kurwadziwa uye kupfava kunze kwejojo regokora, marwadzo anopenya kubva paruoko kusvika kune ruoko, kukakavara mumhasuru dzepamberi, kuwedzera zvishoma kwegokora, kuoma kana kurambidzwa kufamba mugokora kana chanza.Marwadzo anowedzera nemabasa akadai sekukwazisana maoko, kushandura mubato wegonhi, kusimudza chinhu chemuchindwe-pasi, tennis backhand swing, golf swing, uye kudzvanya parutivi rwekunze rwegokora.

X-ray mifananidzoratidza arthritis kana kutyoka, asi havakwanise kuona nyaya nemusana, tsandanyama, tsinga, kana disks chete.

MRI kana CT scansgadzira mifananidzo inogona kuratidza herniated disks kana matambudziko nemapfupa, tsandanyama, tishu, tendon, tsinga, ligaments uye tsinga dzeropa.

Kuongorora ropainogona kubatsira kuona kana hutachiona kana imwe mamiriro ari kukonzera marwadzo.

Zvidzidzo zvetsingazvakadai se electromyography (EMG) chiyero chetsinga uye mhinduro dzetsandanyama kusimbisa dzvinyiriro pamitsipa inokonzerwa ne herniated disks kana spinal stenosis.

Maitiro ekurapa Tennis elbow ne electrotherapy zvigadzirwa?

Iyo chaiyo yekushandisa nzira ndeyekutevera (TENS mode):

①Sarudza huwandu hwakafanira hwezvino: Gadzirisa simba razvino reiyo TENS electrotherapy mudziyo unoenderana nekurwadziwa kwaunonzwa uye izvo zvinokunakira iwe.Kazhinji, tanga nekudzika kwakadzika uye zvishoma nezvishoma uwedzere kusvika iwe uchinzwa kunzwa kunofadza.

②Kuiswa kwemagetsi: Isa maTENS electrode zvigamba pane kana pedyo nenzvimbo inorwadza.Nekuda kwemarwadzo egokora, unogona kuaisa pamhasuru dzakatenderedza gokora rako kana kuti zvakananga pamusoro peinorwadza.Ita shuwa kuchengetedza ma electrode pads zvakasimba paganda rako.

③Sarudza iyo chaiyo modhi uye frequency: TENS electrotherapy zvishandiso zvinowanzo ine boka remhando dzakasiyana uye ma frequency ekusarudza kubva.Kana zvasvika pakurwadziwa kwegokora, unogona kuenda kunoenderera kana pulsed kukurudzira.Ingo sarudza modhi uye frequency inonzwa yakakunakira iwe kuti iwe ugone kuwana yakanakisa zororo rekurwadziwa.

④Nguva uye kuwanda: Zvichienderana nezvinoshanda zvakanyanya kwauri, chikamu chega chega cheTENS electrotherapy chinofanira kugara pakati pemaminitsi gumi nemashanu kusvika makumi matatu, uye zvinokurudzirwa kuishandisa 1 kusvika katatu pazuva.Sezvo muviri wako unopindura, inzwa wakasununguka kugadzirisa zvishoma nezvishoma kuwanda uye nguva yekushandiswa sezvinodiwa.

⑤Kusanganiswa nemamwe marapirwo: Kuti uwedzere kurerutsira kurwadziwa kwegokora, zvinogona kunyatsoshanda kana ukabatanidza TENS therapy nemamwe marapirwo.Semuyenzaniso, edza kushandisa masimbi ekupisa, kuita mamwe magokora akapfava kana maekisesaizi ekuzorora, kana kutowana masaja - ese anogona kushanda pamwechete mukuwirirana!