Neck Pain

chii chinonzi kurwadziwa kwemutsipa?

Kurwadziwa kwemutsipa inyaya yakajairika inobata vanhu vakuru vazhinji pane imwe nguva muhupenyu hwavo, uye inogona kusanganisira mutsipa nemapfudzi kana kupenya pasi ruoko.Marwadzo acho anogona kusiyana kubva pakugomara kusvika pakufanana nekuvhundutswa kwemagetsi paruoko.Zvimwe zviratidzo senge chiveve kana kushaya simba kwemhasuru muruoko zvinogona kubatsira kuziva chikonzero chekurwadziwa kwemutsipa.

Zviratidzo

Zviratidzo zvekurwadziwa kwemutsipa zvakafanana necervical spondylosis, inoratidzwa nemarwadzo emunharaunda, kusagadzikana, uye kufamba zvishoma mumutsipa.Varwere vanowanzonyunyuta pamusoro pekusaziva nzvimbo yakarurama yemusoro uye ruzivo rwakawedzerwa zviratidzo mangwanani nekuda kwekuneta, kutadza kumira, kana kutarisana nemhepo inotonhora.Mumatanho ekutanga, panogona kuva nemusoro nemutsipa, pfudzi uye kurwadziwa shure uye dzimwe nguva zvikamu zvakakomba zvinoita kuti zvive zvakaoma kubata kana kutamisa mutsipa zvakasununguka.Mitsipa yemutsipa inogonawo spasm uye kuratidza hunyoro.Marwadzo mumutsipa, mapendekete, uye kumusoro kumusana kunowanzoonekwa mushure mechikamu chakaoma.Varwere vanowanzotaura kunzwa kuneta mumitsipa yavo uye vane dambudziko rekuita zvinhu zvakadai sekuverenga mabhuku kana kuona TV.Vamwe vanhu vanogonawo kurwadziwa nemusoro kana kurwadziwa kweoccipital pamwe nekunzwa kwekuoma kana kuoma pakumuka.

Kuongororwa

X-ray mifananidzoratidza arthritis kana kutyoka, asi havakwanise kuona nyaya nemusana, tsandanyama, tsinga, kana disks chete.

MRI kana CT scansgadzira mifananidzo inogona kuratidza herniated disks kana matambudziko nemapfupa, tsandanyama, tishu, tendon, tsinga, ligaments uye tsinga dzeropa.

Kuongorora ropainogona kubatsira kuona kana hutachiona kana imwe mamiriro ari kukonzera marwadzo.

Zvidzidzo zvetsingazvakadai se electromyography (EMG) chiyero chetsinga uye mhinduro dzetsandanyama kusimbisa dzvinyiriro pamitsipa inokonzerwa ne herniated disks kana spinal stenosis.

Nzira yekurapa marwadzo emutsipa ne electrotherapy zvigadzirwa?

Mhando dzakawanda dzehunyoro kusvika pakati pemarwadzo emutsipa dzinowanzopindura zvakanaka pakuzvitarisira mukati memavhiki maviri kusvika matatu.Kana kurwadziwa kukaramba kuchienderera, zvigadzirwa zvedu zveTENS zvinogona kubatsira kubvisa marwadzo ako:

Transcutaneous Electrical Nerve Stimulation (TENS).Murapi anoisa maelectrodes paganda pedyo nenzvimbo inorwadza.Izvi zvinopa tunhu tudiki twemagetsi anogona kubatsira kubvisa marwadzo.

Nokuda kwemarwadzo emutsipa, isa ma electrode maviri pamucheto wezasi wemutsipa kumativi (nzvimbo inorwadza).Kune vamwe, kuisa maelectrode maviri kana anopfuura kumusoro kana padivi pemapendekete anogona kushanda zvirinani.Cherechedza kuti usaisa ma electrode pedyo nemusoro.Rangarira kuti TENS inogona kukanganisa matumire anoita uropi kufemerwa nemagetsi kumuviri.

Iyo chaiyo yekushandisa nzira ndeyotevera(TENS mode):

①Sarudza huwandu hwakafanira hwezvino: Gadzirisa simba razvino reiyo TENS electrotherapy mudziyo unoenderana nekurwadziwa kwaunonzwa uye izvo zvinokunakira iwe.Kazhinji, tanga nekudzika kwakadzika uye zvishoma nezvishoma uwedzere kusvika iwe uchinzwa kunzwa kunofadza.

②Kuiswa kwemagetsi: Isa maTENS electrode zvigamba pane kana pedyo nenzvimbo inorwadza.Nokuda kwemarwadzo emutsipa, unogona kuzviisa pamitsipa yakakomberedza mutsipa wako kana kuti zvakananga pane iyo inorwadza.Ita shuwa kuchengetedza ma electrode pads zvakasimba paganda rako.

③Sarudza iyo chaiyo modhi uye frequency: TENS electrotherapy zvishandiso zvinowanzo ine boka remhando dzakasiyana uye ma frequency ekusarudza kubva.Kana zvasvika pakurwadziwa kwemutsipa, unogona kuenda kunoenderera mberi kana pulsed stimulation.Ingo sarudza modhi uye frequency inonzwa yakakunakira iwe kuti iwe ugone kuwana yakanakisa zororo rekurwadziwa.

④Nguva uye kuwanda: Zvichienderana nezvinoshanda zvakanyanya kwauri, chikamu chega chega cheTENS electrotherapy chinofanira kugara pakati pemaminitsi gumi nemashanu kusvika makumi matatu, uye zvinokurudzirwa kuishandisa 1 kusvika katatu pazuva.Sezvo muviri wako unopindura, inzwa wakasununguka kugadzirisa zvishoma nezvishoma kuwanda uye nguva yekushandiswa sezvinodiwa.

⑤Kubatanidza nemamwe marapirwo: Kuti uwedzere kunyaradza kurwadziwa kwemutsipa, zvinogona kunyatsoshanda kana ukabatanidza TENS therapy nemamwe marapirwo.Semuyenzaniso, edza kushandisa zvinomanikidza kupisa, kuita zvinyoro-nyoro mitsipa kana kurovedza muviri, kana kunyange kuwana masaja - vese vanogona kushanda pamwechete mukuwirirana!