Chii chinonzi Carpal tunnel syndrome?
Carpal tunnel syndrome inoitika kana tsinga yepakati yakamanikidzwa munzira nhete yakakomberedzwa nemapfupa nemarunda padivi rechanza.Kudzvinyirirwa uku kunogona kutungamira kune zviratidzo senge chiveve, kurira, uye kushaya simba mumawoko nemaoko.Zvinhu zvakadai sechimiro chemaoko, nyaya dzehutano, uye kudzokorora kufambisa kwemaoko zvinogona kubatsira kune carpal tunnel syndrome.Kurapwa kwakaringana kunowanzo dzikamisa kurira uye chiveve paunenge uchidzoreredza ruoko uye kushanda kweruoko.
Zviratidzo
Carpal tunnel syndrome inoitika kana tsinga yepakati yakamanikidzwa munzira nhete yakakomberedzwa nemapfupa nemarunda padivi rechanza.Kudzvinyirirwa uku kunogona kutungamira kune zviratidzo senge chiveve, kurira, uye kushaya simba mumawoko nemaoko.Zvinhu zvakadai sechimiro chemaoko, nyaya dzehutano, uye kudzokorora kufambisa kwemaoko zvinogona kubatsira kune carpal tunnel syndrome.Kurapwa kwakaringana kunowanzo dzikamisa kurira uye chiveve paunenge uchidzoreredza ruoko uye kushanda kweruoko.
Kuongororwa
X-ray mifananidzoratidza arthritis kana kutyoka, asi havakwanise kuona nyaya nemusana, tsandanyama, tsinga, kana disks chete.
MRI kana CT scans: gadzira mifananidzo inogona kuratidza herniated disks kana matambudziko nemapfupa, tsandanyama, tishu, tendon, tsinga, ligaments uye tsinga dzeropa.
Kuongorora ropa: inogona kubatsira kuona kana hutachiona kana imwe mamiriro ari kukonzera marwadzo.
Zvidzidzo zvetsinga:zvakadai se electromyography (EMG) chiyero chetsinga uye mhinduro dzetsandanyama kusimbisa dzvinyiriro pamitsipa inokonzerwa ne herniated disks kana spinal stenosis.
Nzira yekurapa Carpal tunnel syndrome ne electrotherapy zvigadzirwa?
TENS inogona kushandiswa senge isiri-zvinodhaka kurapwa sarudzo ye carpal tunnel syndrome.Carpal tunnel syndrome inokonzerwa nekudzvinyirirwa kwetsinga yepakati muchiuno nekuda kwekushandisa zvakanyanya kana zvimwe zvinhu, zvichiita kuti zviratidzo zvakadai sechiveve, kurwadziwa, uye kupera simba muminwe.TENS inoshanda nekukurudzira tsinga dzetsinga uye kugadzira mafungiro emunharaunda kuderedza marwadzo, sezvambotaurwa.Nokudaro, mukurapa kwecarpal tunnel syndrome, TENS inogona kupa nzira isina zvinodhaka, isina-invasive yekurwadziwa.
Iyo chaiyo yekushandisa nzira ndeiyi inotevera(TENS modhi):
☆ Sarudza TENS modhi: Imwe electrode inoiswa pakati pechanza (pakati peiyor uye hypothenar tsandanyama) uye imwe inoiswa padyo ne wrist stripe.
① Sarudza huwandu hwakakwana hwezvino: Gadzirisa simba razvino reiyo TENS electrotherapy mudziyo unoenderana nekurwadziwa kwakawanda kwaunonzwa uye izvo zvinokunakira iwe.Kazhinji, tanga nekudzika kwakadzika uye zvishoma nezvishoma uwedzere kusvika iwe uchinzwa kunzwa kunofadza.
②Kuiswa kwemagetsi: Isa maTENS electrode zvigamba pane kana pedyo nenzvimbo inorwadza.Kune carpal tunnel syndrome, unogona kuzviisa pamhasuru dzakatenderedza ruoko rwako kana kuti zvakananga pamusoro peinokuvadza.Ita shuwa kuchengetedza ma electrode pads zvakasimba paganda rako.
③Sarudza iyo chaiyo modhi uye frequency: TENS electrotherapy zvishandiso zvinowanzo ine boka remhando dzakasiyana uye ma frequency ekusarudza kubva.Kana zvasvika kune carpal tunnel syndrome, iwe unogona kuenda kune inoenderera kana pulsed kukurudzira.Ingo sarudza modhi uye frequency inonzwa yakakunakira iwe kuti iwe ugone kuwana yakanakisa zororo rekurwadziwa.
④Nguva uye kuwanda: Zvichienderana nezvinoshanda zvakanyanya kwauri, chikamu chega chega cheTENS electrotherapy chinofanira kugara pakati pemaminitsi gumi nemashanu kusvika makumi matatu, uye zvinokurudzirwa kuishandisa 1 kusvika katatu pazuva.Sezvo muviri wako unopindura, inzwa wakasununguka kugadzirisa zvishoma nezvishoma kuwanda uye nguva yekushandiswa sezvinodiwa.
⑤Kusanganiswa nemamwe marapirwo: Kuti uwedzere kunyaradza kurwadziwa kwemaoko, zvinogona kushanda zvakanyanya kana ukabatanidza TENS therapy nemamwe marapirwo.Semuyenzaniso, edza kushandisa ma compresses ekupisa, kuita zvinyoro nyoro zvekutambanudza ruoko kana kurovedza muviri, kana kunyange kuwana masaja - zvese zvinogona kushanda pamwechete mukuwirirana!
Nguva yekutumira: Aug-21-2023
