Chii chinonzi Ankle sprain?
Ankle sprain inowanzoitika mumakiriniki, ine chiitiko chepamusoro pakati pekukuvara kwekubatana uye ligament.Chiziso chegumbo, iro rinova ndiro rinotakura huremu remuviri riri pedyo nepasi, rinoita basa rakakosha muzviitiko zvezuva nezuva nemitambo.Kukuvara kweLigament kunobatanidza nemakumbo emakumbo kunosanganisira izvo zvinokanganisa anterior talofibular ligament, calcaneofibular ligament yeganda rekunze, medial malleolar deltoid ligament, uye inferior tibiofibular transverse ligament.
Zviratidzo
Makiriniki ekuratidzwa kweankle sprain anosanganisira kurwadziwa nekukurumidza uye kuzvimba panzvimbo, zvichiteverwa nekushanduka kweganda.Zviitiko zvakakomba zvinogona kukonzera kusafamba nekuda kwekurwadziwa uye kuzvimba.Mune lateral ankle sprain, kuwedzera kurwadziwa kunonzwika panguva yekufamba kwevarus.Kana iyo medial deltoid ligament yakakuvadzwa, kuedza tsoka valgus kunokonzera kuwedzera zviratidzo zvinorwadza.Kuzorora kunogona kuderedza marwadzo uye kuzvimba, asi maronda akasununguka anogona kutungamirira kukusagadzikana kwechidzitiro uye kudzokorora kuputika.
Kuongororwa
★Nhoroondo yekurapa
Murwere aive neacute kana asingaperi ankle sprains, maprimary sprains, kana adzokororwa sprains.
★Chiratidzo
Zviratidzo zvevarwere vanenge vachangobva kudzvokora gumbo ravo kazhinji zvakanyanya kuipa, nekurwadziwa kukuru uye kuzvimba, chidzitiro chinogona kutotsemuka, panogona kunge paine kurereka kwemukati kwechidzitiro, uye unogona kunzwa makwapa manyoro pakunze ligament. chegumbo.
★Imaging kuongorora
Chidzitiro chinofanira kutanga kuongororwa ne anteroposterior uye lateral X-rays kuti ibvise kuputsika.MRI inogona kushandiswa kuenderera mberi kuongorora ligament, joint capsule, uye articular cartilage kukuvara.Nzvimbo uye kuoma kweankle sprain inotarirwa zvichienderana nezviratidzo zvemuviri uye kufungidzira.
Maitiro ekurapa Tennis elbow ne electrotherapy zvigadzirwa?
Iyo chaiyo yekushandisa nzira ndeiyi inotevera (TENS modhi):
①Sarudza huwandu hwakafanira hwezvino: Gadzirisa simba razvino reiyo TENS electrotherapy mudziyo unoenderana nekurwadziwa kwaunonzwa uye izvo zvinokunakira iwe.Kazhinji, tanga nekudzika kwakadzika uye zvishoma nezvishoma uwedzere kusvika iwe uchinzwa kunzwa kunofadza.
②Kuiswa kwemagetsi: Isa maTENS electrode zvigamba pane kana pedyo nenzvimbo inorwadza.Kune ankle sprain, unogona kuaisa pamhasuru dzakatenderedza chidzitiro chako kana kuti zvakananga pamusoro peinorwadza.Ita shuwa kuchengetedza ma electrode pads zvakasimba paganda rako.
③Sarudza iyo chaiyo modhi uye frequency: TENS electrotherapy zvishandiso zvinowanzo ine boka remhando dzakasiyana uye ma frequency ekusarudza kubva.Kana zvasvika kune ankle sprain, unogona kuenda kunoenderera kana pulsed kukurudzira.Ingo sarudza modhi uye frequency inonzwa yakakunakira iwe kuti iwe ugone kuwana yakanakisa zororo rekurwadziwa.
④Nguva uye kuwanda: Zvichienderana nezvinoshanda zvakanyanya kwauri, chikamu chega chega cheTENS electrotherapy chinofanira kugara pakati pemaminitsi gumi nemashanu kusvika makumi matatu, uye zvinokurudzirwa kuishandisa 1 kusvika katatu pazuva.Sezvo muviri wako unopindura, inzwa wakasununguka kugadzirisa zvishoma nezvishoma kuwanda uye nguva yekushandiswa sezvinodiwa.
⑤Kubatanidza nemamwe marapirwo: Kuti unyatso wedzera kurerukirwa kwechidzitiro, zvinogona kushanda zvakanyanya kana ukabatanidza TENS kurapa nemamwe marapirwo.Semuyenzaniso, edza kushandisa masimbi ekupisa, kuita zvinyoro zvinyoro zvemakumbo kana kurovedza muviri, kana kunyange kuwana masaja - zvese zvinogona kushanda pamwechete mukuwirirana!
Sarudza TENS mode
Imwe inosungirirwa kune lateral fibula uye imwe inosungirirwa kune lateral collateral ligament yejojo yemakumbo.
Nguva yekutumira: Sep-26-2023
