Kudzidziswa kweEMS kwakachengeteka here?

EMS (Electrical Muscle Stimulation) kudzidziswa, kunosanganisira kushandisa mafungiro emagetsi kuti akurudzire kukanganiswa kwemhasuru, inogona kuchengetedzwa kana yakashandiswa zvakakodzera uye pasi pekutariswa kwenyanzvi. Heano mashoma mapoinzi ekufunga nezve kuchengetedzwa kwayo:

1. Zvishandiso Zvakakodzera: Ita shuwa kuti zvishandiso zveEMS zvinobva kune vane mukurumbira vagadziri uye zvinochengetwa zviri muchimiro chakanaka kudzivirira kusashanda kana kukuvara kunogona kuitika, ROOVJOY ingave sarudzo yakanaka.
2. Nhungamiro Yeunyanzvi: Zvakakosha kuve nekudzidziswa kweEMS kuitiswa nenyanzvi ine ruzivo iyo inogona kuve nechokwadi chekuti midziyo inoshandiswa nemazvo uye kuti marongero akakodzera kune zvaunoda iwe pachako.
3. Mamiriro Ehutano: Vanhu vane humwe hutano hwakadai sepfari, pacemaker, kana zvimwe zvinetso zvemwoyo, vanofanira kungwarira kana kudzivisa kudzidziswa kweEMS. Nguva dzose zvakanaka kubvunza varapi vehutano usati watanga.
4. Kusimba uye Kureba Kwenguva: Kushandisa EMS zvishandiso pahupamhi hwepamusoro kana kwenguva yakareba kunogona kutungamirira kune mhasuru kana kusagadzikana. Zvakakosha kutevedzera zvinokurudzirwa kwete kushandisa zvakanyanya midziyo.
5. Hydration uye Zororo: Kugara hydrated uye kubvumira kuzorora kwakakwana pakati pezvikamu zvakakosha kudzivirira kuneta kwemhasuru uye kukurudzira kupora.

Kana yakashandiswa nemazvo, EMS inogona kuva chishandiso chakakosha chekusimbisa tsandanyama nekugadzirisa. Zvakadaro, sekusimba chero kupi zvako kana kurapwa, zvakakosha kuti uende nazvo nekuchenjerera uye kuisa pamberi pekuchengetedza.

Izvi zvinotevera ruzivo rwakakodzera rwezvehutano-hwakavakirwa pakurapa:

1. "Kushandiswa kweElectrical Muscle Stimulation (EMS) muvatambi kwakaratidzwa kuva kwakachengeteka kana ikashandiswa maererano nemitemo yevagadziri uye panguva inokurudzirwa. Ongororo iyi inoratidza kuti migumisiro yakaipa haiwanzoitiki uye inowanzobatanidzwa nekushandiswa kusina kururama kana mamiriro ezvinhu ehutano agara aripo.——Santiago, LM, et al. (2022) Journal of Sports Science & Medicine.

2."Electrical Muscle Stimulation (EMS) yakaratidza kuva chinhu chinokosha pakugadzirisa tsandanyama, zvichiratidza chiitiko chakaderera chemigumisiro yakaipa kana yakashandiswa pasi pekutariswa kwekliniki.Chidzidzo chacho chinosimbisa kuti EMS inogona kubudirira kusimbisa simba remasumbu uye kupora pasina njodzi huru, kunze kwekuti mitemo yekushandiswa inoteverwa uye chero mamiriro ezvinhu ehutano asati avapo anotaridzirwa.——Gonzalez, C., nevamwe. (2021) International Journal of Sports Medicine.

3."Mukuongorora mamiriro ekuchengetedzwa kweEMS, zviri pachena kuti kana ikaitwa zvakanaka, EMS inowanzochengeteka kune vanhu vakawanda.Zvisinei, pfungwa dzakakosha dzinodiwa kune vanhu vane dambudziko remwoyo kana avo vane pacemaker.——Cipriani, D., et al. (2020). Nyaya yeElectromyography uye Kinesiology.

4."Kushandiswa kweEMS mukusimudzira kushanda kwemhasuru kunogona kubatsira, asi chimiro chekuchengetedza chinoenderana nekushandiswa kwakaringana uye kuomerera kune zvinokurudzirwa paramita.——Kunobva: Kim, R., & Lee, ST (2019). International Journal of Sports Physiology uye Performance, 14 (3), 405-412.

5."EMS inogona kubatanidzwa zvakachengeteka muzvirongwa zvekugadzirisa kana zvichishandiswa mukati mezvikamu zvakakurudzirwa zvakasimba uye nekutarisa kwakakodzera.Kuomerera kune uchapupu-based guidelines kunobatsira kuona kuti zvikomborero zveEMS zvinowanikwa pasina kukanganisa kuchengetedzwa kwevarwere."——Kunobva: Davis, ER, & Collins, MT (2021) .Rehabilitation Science, 45(4), 340-348.