Chishandiso chinoratidzwa mumufananidzo ndeye R-C4A. Ndapota sarudza EMS modhi uye sarudza chero gumbo kana hudyu. Rongedza kusimba kweaya maviri chiteshi modhi usati watanga chikamu chako chekudzidzisa. Tanga nekuita mabvi kuchinjika uye maekisesaizi ekuwedzera. Kana iwe uchinzwa ikozvino kusunungurwa, iwe unogona kushandisa simba kurwisana neboka remhasuru kana pamwe negwara rekugadzirisa tsandanyama. Tora zororo kana simba rako rapera, uye dzokorora aya mafambiro ekudzidzira kusvika wapedza.
1. Electrode Placement
Kuziva Mapoka Etsandanyama: Tarisa pa quadriceps, kunyanya vastus medialis (chidya chemukati) uye vastus lateralis (chidya chekunze).
Placement Technique:Shandisa ma electrode maviri kune rimwe nerimwe boka remhasuru, akaiswa parallel kune tsandanyama fiber.
Kune vastus medialis: Isa imwe electrode pachetatu chepamusoro chemhasuru uye imwe pane yechitatu yepasi.
Kune vastus lateralis: Saizvozvowo, isa electrode imwe pamusoro pechitatu uye imwe nechepakati kana pasi pechitatu.
Gadziriro yeGanda:Geza ganda nedoro wipes kuderedza impedance uye kuvandudza electrode adhesion. Ita shuwa kuti hapana bvudzi riri munzvimbo ye electrode kuti uwedzere kuonana.
2. Kusarudza Frequency uye Pulse Width
※ Frequency:
Kusimbisa tsandanyama, shandisa 30-50 Hz.
Nekutsungirira kwemhasuru, ma frequency akadzika (10-20 Hz) anogona kushanda.
Pulse Width:
Nekukurudzira mhasuru dzese, isa hupamhi hwepuruzi pakati pe200-300 microseconds. Iyo yakafara pulse hupamhi inogona kumutsa kusimba kwakasimba asi inogona zvakare kuwedzera kusagadzikana.
Kugadzirisa Paramita: Tanga pamucheto wezasi weiyo frequency uye pulse wide spectrum. Zvishoma nezvishoma wedzera sezvinobvumirwa.
3. Kurapa Protocol
Nguva Yechirongwa: Varira kwemaminitsi 20-30 pachikamu chimwe nechimwe.
Frequency of Sessions: Ita 2-3 zvikamu pavhiki, kuve nechokwadi chenguva yekudzorera yakakwana pakati pezvikamu.
Intensity Levels: Tanga pane yakaderera kusimba kuti uongorore kunyaradza, wobva wawedzera kusvika kune yakasimba, asi inoshivirira chibvumirano chawanikwa. Varwere vanofanira kunzwa kudhonzwa kwemhasuru asi havafanirwe kunzwa kurwadziwa.
4. Monitoring uye Feedback
Tarisa Mhinduro: Tarisa zviratidzo zvekuneta kwemhasuru kana kusagadzikana. Tsandanyama inofanira kunzwa kuneta asi kwete kurwadza pakupera kwechirongwa.
Kugadziriswa: Kana kurwadziwa kana kusagadzikana kwakanyanya kuchiitika, kuderedza kusimba kana kuwanda.
5. Rehabilitation Integration
Kubatanidza Nekumwe Kurapa: Shandisa EMS senzira yekuwedzera pamwe chete nekurovedza muviri kurapa, kutambanudza, uye kudzidzira kushanda.
Kubatanidzwa kweTherapist: Shanda padhuze nemurapi wepanyama kuti uve nechokwadi chekuti EMS protocol inowirirana nezvinangwa zvako zvekuvandudza uye kufambira mberi.
6. General Mazano
Stay Hydrated: Inwa mvura pamberi uye mushure mezvikamu kutsigira kushanda kwemhasuru.
Zororo uye Kudzoreredza: Bvumira tsandanyama kuti dzidzoke zvakaringana pakati pemisangano yeEMS kudzivirira kuwandisa.
7. Chengetedzo Kufunga
Contraindications: Rega kushandisa EMS kana uine chero zvigadzirwa zvemagetsi zvakasimwa, maronda eganda, kana chero zvipikiso zvinopikiswa sekurairwa nenyanzvi yehutano.
Emergency Kugadzirira: Ziva nzira yekudzima mudziyo zvakachengeteka kana paine kusagadzikana.
Nekuomerera kune izvi zvinongedzo, unogona kushandisa zvinobudirira EMS yeACL rehabilitation, kusimudzira kupora kwemhasuru uye kusimba uku uchideredza njodzi. Gara uchiisa pamberi kutaurirana nevarapi vehutano kuti vagadzirise chirongwa kune zvinodiwa nemunhu.
Nguva yekutumira: Oct-08-2024
