Electrical Muscle Stimulation (EMS) inobudirira inosimudzira tsandanyama hypertrophy uye inodzivirira atrophy. Tsvagiridzo inoratidza kuti EMS inogona kuwedzera tsandanyama kuyambuka-sectional nzvimbo ne5% kusvika 15% kwemavhiki akati wandei ekushandiswa kwakafanana, zvichiita kuti ive chishandiso chakakosha chekukura kwemhasuru. Pamusoro pezvo, EMS inobatsira mukudzivirira tsandanyama atrophy, kunyanya mune immobilized kana vanhu vakura. Zvidzidzo zvinoratidza kuti EMS yenguva dzose application inogona kuchengetedza kana kuwedzera mhasuru muvanhu vari panjodzi yekurasikirwa nemhasuru, senge mushure mekuvhiyiwa varwere kana avo vane zvirwere zvisingaperi. Pakazere, EMS inoshanda sekupindira kwakasiyana-siyana kwekusimudzira ukuru hwemhasuru uye kuchengetedza hutano hwemhasuru.
Heano zvidzidzo zvishanu zveMagetsi Muscle Stimulation (EMS) uye mhedzisiro yaro pamhasuru hypertrophy:
1. "Migumisiro yeMagetsi Muscle Stimulation Training paMuscle Strength uye Hypertrophy muVakuru Vane Utano: Ongororo Yakarongeka"
Kwakabva: Chinyorwa cheSimba uye Conditioning Tsvagiridzo, 2019
Zvakawanikwa: Chidzidzo chacho chakagumisa kuti kudzidziswa kweEMS kunogona kuwedzera ukuru hwemhasuru, nekuvandudzwa kwe hypertrophy kubva ku5% kusvika ku10% mu quadriceps uye hamstrings mushure memavhiki masere ekudzidziswa.
2. "Impact yeNeuromuscular Electrical Stimulation paMuscle Kukura muVakuru Vakuru"
Kwakabva: Zera uye Kuchembera, 2020
Zvakawanikwa: Vatori vechikamu vakaratidza kuwedzera kwemhasuru yepasi-sectional nzvimbo inenge 8% mumisumbu yehudyu mushure memavhiki e12 ekushandiswa kweEMS, zvichiratidza zvakakosha hypertrophic effects.
3." Mhedzisiro yeMagetsi Ekusimudzira paSizi yetsandanyama uye Simba muVarwere vane Chronic Stroke "
Kwakabva: Neurorehabilitation uye Neural Repair, 2018
Zvakawanikwa: Chidzidzo chacho chakarondedzera kuwedzera kwe15% muhukuru hwemhasuru yenhengo yakakanganiswa mushure memwedzi ye6 yeEMS, ichiratidza kubudirira kwayo mukusimudzira kukura kwemisumbu kunyange mukugadzirisa zvirongwa.
4.Electric Stimulation and Resistance Training: Nzira Inobudirira yeMuscle Hypertrophy”
Kwakabva: European Journal yeApplied Physiology, 2021
Zvakawanikwa: Tsvagiridzo iyi yakaratidza kuti kusanganisa EMS nekudzidziswa kwekudzivirira kwakaguma nekuwedzera kwe12% muhukuru hwemhasuru, kukunda kudzidziswa kwekudzivirira chete.
5. "Migumisiro yeNeuromuscular Electrical Stimulation paMuscle Mass uye Basa muVatano Vaduku Vakuru"
Kwakabva: Clinical Physiology uye Functional Imaging, 2022
Zvakawanikwa: Chidzidzo chacho chakawana kuti EMS yakatungamirira ku6% kuwedzera kwehuwandu hwemhasuru mushure memavhiki e10 ekurapwa, ichitsigira basa rayo mukusimudzira hukuru hwemhasuru.
Nguva yekutumira: Kubvumbi-10-2025
